Can I focus on fat loss or muscle gain?

Yes. The program uses phase-based blocks so you can lean out or shift into hypertrophy/strength while keeping performance high.

How many days per week?

4 days per week is ideal; a 3-day option with priorities is included.

A gym is preferred, but home-friendly swaps are provided.

Ectomorph Program | CDS | Tim Buckley

Mesomorph Program | Tim Buckley

Fitness is a lifestyle

Mesomorph Program | Tim Buckley

For naturally athletic builds: use a phase-based, 6-week plan to lean out or gain muscle. Progressive overload, smart conditioning, and simple nutrition keep performance high.

6 Weeks w/ level ups 4 Days/Week (flexible) Lean or Gain Phases Nutrition Guide Included

$47 one-time

Start Mesomorph Program Questions? Read the FAQs

What You Get

Phase-Based Blocks: Shift between leaning out and hypertrophy/strength without losing performance.

Progressive Overload: Clear weekly targets for volume, intensity, and tempo.

Smart Conditioning: Short finishers that enhance definition without crushing recovery.

Nutrition Starter: Approved foods list with palm-portion understanding.

Habit Cues: Sleep, hydration, and recovery checklists to lock in consistency.

How It Works

1) Purchase and get instant access to your PDF and nutrition starter.
2) Train with lean/gain phases laid out for you (with home swaps).
3) Win with weekly checklists that keep momentum and results.

Who This Is For

Mesomorphs who respond quickly to training and want a structured, flexible plan to reveal definition or add size without guesswork.

What’s Inside (Download)

Complete 6-Week Training PDF with Level Ups

Exercise Index with coaching cues

Nutrition Starter: Approved foods list + palm-portion guide + sample day

Weekly Habit Checklist & progress tracker

Ready?