What if fat loss is my priority?

This plan emphasizes fat loss while maintaining strength with mixed conditioning and progressive strength work.

How many days per week?

4 days per week is ideal; use the 3-day priority option during busy weeks.

A gym is helpful, but we include effective home swaps.

Endomorph Program | CDS | Tim Buckley

Endomorph Program | Tim Buckley

Fitness is a lifestyle

Endomorph Program | Tim Buckley

For stronger frames: a 6-week plan to lean out while keeping strength. Mixed conditioning, smart calorie control, and progressive strength cycles make results sustainable.

6 Weeks w/ level ups 4 Days/Week (flexible) Fat-Loss Priority Nutrition Guide Included

$47 one-time

Start Endomorph Program Questions? Read the FAQs

What You Get

Strength Retention: Focused strength work to keep power while leaning out.

Mixed Conditioning: Fat-burn finishers that respect recovery and joint health.

Structured Progression: Weekly progression cues and built-in Level Ups.

Nutrition Starter: Approved foods list with palm-portion understanding.

Habit Cues: Sleep, hydration, and recovery checklists to lock in consistency.

How It Works

1) Purchase and get instant access to your PDF and nutrition starter.
2) Train with structured strength and smart conditioning (home swaps included).
3) Win by stacking weekly habits that make results stick.

Who This Is For

Endomorphs who want to reduce body fat, keep (or even improve) strength, and follow a straightforward plan that respects recovery.

What’s Inside (Download)

Complete 6-Week Training PDF (with Level Ups) — printable & phone-friendly

Exercise Index with coaching cues

Nutrition Starter: Approved foods list + palm-portion guide + sample day

Weekly Habit Checklist & progress tracker

Ready?